What can I expect in the first session?

In our first session, we’ll get to know each other and explore what brings you to therapy. I’ll ask about your current circumstances, personal history, and goals. You’re welcome to ask me questions too — this is a two-way conversation to make sure we're a good fit.

We’ll also begin to identify what kind of therapy may be most helpful for you, and how it can realistically fit into your life. You might receive suggestions to try between sessions, such as a new technique or a recommended book — because your active participation is key to healing.

How long are sessions and how long is treatment?

My counseling sessions typically last 53 minutes each, offering ample and focused time to thoroughly explore your concerns in depth. The overall length and frequency of treatment vary depending on your individual medical needs, personal goals, and progress made throughout the therapeutic process. This personalized approach ensures that your unique situation is carefully addressed at a pace that supports your growth and healing.

How often should I go to therapy?

It’s often most beneficial to begin with weekly sessions for the first 3 to 4 months. This approach allows us to gently build a trusting relationship, explore your primary concerns deeply, and collaboratively develop a strong treatment plan tailored to your needs. Early in therapy, it’s common for past memories or emotions to come to the surface. Having regular sessions provides a safe and supportive space for you to process these feelings with care and understanding.

What are specific skills do you provide in treatment?

Managing emotions like anger, jealousy, grief, and depression.

Coping strategies for anxiety, fear, and avoidance.

Stress-management for daily life, work, and family.

Relationship skills for navigating and resolving conflicts.

Problem-solving for challenging situations like social anxiety or public speaking.

Building self-love, confidence, and body image.

Enhancing communication, listening, and self-advocacy.

Recognizing strengths and silencing negative self-talk.

What happens if I don't feel comfortable after a few sessions?

This is completely and entirely normal. Finding a therapist who truly fits you and addresses your unique needs often requires time and patience. It is a process of trial and error, where exploring different approaches and styles can be part of the journey. I warmly invite an open conversation about your experiences, and I am happy to discuss whether a different therapeutic modality might be more effective for you. Of course, you are the expert on yourself, and I am here to support you by providing a thoughtful list of referrals to help you find the best possible match for your personal growth and healing.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people heal from trauma. Created by Dr. Francine Shapiro in the 1980s, it uses eye movements, tapping, or similar actions to ease the feelings connected to painful memories. It is especially useful for those wanting to reduce the effects of trauma in their lives.

What is IFS?

IFS, or Internal Family Systems, is a therapy made by Richard Schwartz in the 1980s. It views the mind as having different "parts," each with a role and perspective. These parts can protect, feel hurt, or act out, and they influence each other. IFS helps people understand and heal these parts to be more aware, kind to themselves, and feel complete.

Do you meet clients in person or virtually?

At this time, I am exclusively offering virtual sessions for my clients. There are many significant benefits to virtual visits, including the convenience of avoiding construction, detours, and road closures. You can participate in your counseling session comfortably from your own home or any private space you choose. I use a secure, HIPAA-compliant platform to ensure that all your information remains confidential and protected throughout our meetings.

What do I do if I'm in a crisis? How can I get help?

If you are in crisis, here are some resources you can use:

Call or text 988 – Suicide & Crisis Lifeline

Text HOME to 741741 – Crisis Text Line

Michigan Crisis and Access Line (MiCAL): 1-844-446-4225

County Hotlines:

Lansing / Ingham / Eaton: 800-372-8460

Detroit (Wayne County): 800-241-4949

Oakland County: 800-231-1127

Genesee County: Call 810-257-3740 or text FLINT to 741741

For other counties, check local crisis lines on MDHHS listings.

Please remember, I am not a crisis counselor.

Therapy can feel intimidating — we’ll make it easier.